Best Cooking Oils for Weight Loss
January 4, 2023

Consuming healthy food, exercising regularly, or taking a walk for 30 minutes a day will help you shed weight. We’re certain that you’re active and eating a balanced diet; however, do you take note of the oil you are using for cooking? If not, it’s time to start because the oil you use is a key element in your weight loss objectives. Oil is a significant source of fats in your daily diet. It’s a good source of saturated as well as unsaturated fats.

Top Best Cooking Oils That Help in Weight Loss

Olive Oil

Olive oil is among the top cooking oils that aid in weight loss. It is loaded with healthy fats, and is believed to protect against cardiovascular diseases as well as cancer. Olive oil is abundant in monounsaturated fats, the type of fats that reduces cholesterol levels. Olive oil that is extra virgin may lower the risk of breast cancer, and it’s among the top oils for losing weight.

Coconut Oil

Most commonly utilized in the south of India for cooking foods, coconut oil is an alternative option. It is made out of the coconut’s kernel and contains saturated fats. However, the saturated fats that are found in coconut oil are healthy. Coconut oil is a rich source of medium-chain triglycerides, which aid in losing weight. But it is recommended to opt for coconut oil which is an extra virgin to achieve optimal results.

Peanut Oil

The oil of peanuts contains oleic acid, which is a monounsaturated fat that aids in weight loss by reducing appetite. It has a high smoking point, making it one of the top choices when it comes to cooking in pans and woks.

Rice Bran Oil

Derived from rice husks, the rice bran oil is rich in Vitamin E. Additionally, it has an antioxidant called y-oryzanol. It is high in monounsaturated fatty acids, which may help lower cholesterol levels.

Avocado Oil

It is a source of monounsaturated, healthy fats that are beneficial to you and your health, the oil helps to promote weight loss by fighting off cravings. Avocado oil can also be used to reduce cholesterol levels. It is a rich source of potassium as well as Vitamin B.

Almond Oil

Although it isn’t higher in calories when in comparison to other oils listed in this article, almond oil should be consumed in moderation. It is important to select almond oil that is not refined since refined versions lack nutrients. Unrefined almond oil is abundant in nutrients.

Canola Oil

It can be used as a perfect replacement for all oils that are unhealthy. It has a higher smoking point as compared to olive oil. It isn’t very flavorful. It is therefore not recommended to use for salad dressings.

Which cooking oils should be avoided while trying to shed weight?

The oils you must be careful with when trying to lose weight include:

Hydrogenated Oils

They are made from soybeans or cottonseed. These oils are rich in trans fats. Trans fats are harmful to health and can cause an increased body weight.

Sunflower Oil

A high-calorie sunflower oil won’t aid in your weight loss.